4 Tips For Managing Stress
Category : Career Articles
Let’s face it, searching for a new job is stressful. First, there’s the uncertainty and stress of being unemployed with no certain prospects and the associated financial worries. Then there’s the added stress of actually searching for a job, making sure your resume is up to date and optimized, and going to multiple interviews, which cause high levels of anxiety all by themselves. And the longer the job search goes on, the more stressful the experience is.
Fortunately, there are tried and true ways to lessen the stress and relax during the ordeal. Here are a few of the best.
Stress Management During The Job Search
Get outdoors and walk. Fresh air and sunshine have always been known as two of the best things to rejuvenate the spirit. Research has shown that taking walks through green spaces is a great stress reliever.
Exercise. It doesn’t have to be a full workout in a gym. Any kind of exercise that gets the blood flowing will also help you to relax and shed tension. Just walking as mentioned above can be enough. And of course it’s healthy too.
Simplify your life. Looking for a job can be time-consuming as well as stressful. Consider temporarily giving up some of the other things in your life that consume time, such as social media, television, and video games.
Take a break. Don’t make the mistake of being so focused on your job search that you get burnt out and start to lose motivation. Make time for friends and family, and other pursuits that you enjoy.
Give yourself a treat. Reward your diligence and progress by buying yourself something nice, or taking a short trip somewhere you’ve been wanting to visit. It will make you happy, and that’s the best stress reliever.