How to Survive When You Work Variable Shifts
Just having a laborious or stressful job can be difficult enough. Working variable shifts can make it even more taxing. Thriving in a job that constantly has you working different shifts can be challenging, but there are some ways around it. These are some tips that can help you to get through your variable shift work:
Set a Number of Hours You Want To Sleep
You can overcome the challenge of working a variable shift by using a quantitative system. Plan the number of hours you want to sleep instead of planning to go to bed at a certain time every night. Then give yourself two hours to eat a meal and prepare yourself mentally for work. For example, you may want to go to bed at 1 p.m. if you have to work the overnight 11 p.m. shift.
Take Some Time for Yourself
It's important to take some quiet time for yourself during this difficult time. Don't ever go about your day without giving yourself the private time you deserve. Ensure that you at least spend one hour of each day doing something you enjoy.
Stay up to Date With Your Supplements
You'll need important supplements more than ever if you're going through a period of struggle. Ensure you get the right amount of calcium, vitamin D, iron, magnesium, and zinc every day. You may want to see a specialist so that you'll know exactly what you need to be well. Furthermore, you need to ensure that you always stay hydrated. Be sure to get at least eight glasses of water every day to keep your body's system working effectively.
Those are just a few ways you can keep yourself energetic and strong on variable shifts. Try these methods to see if they cause you to have an improved energy level and an overall sense of wellness.